Melatonin
Have you ever wondered why you feel awake during the day and sleepy at night? The answer lies in a remarkable hormone called melatonin. Melatonin plays a crucial role in...
Tag:Blood samples, Circadian rhythm, Circadian Rhythm Disorders, Delayed Sleep Phase Syndrome, Health and well-being, Health conditions, Hormone production, Insomnia, Internal body clock, Jet lag, Jet lag management, Melatonin, Melatonin levels, Melatonin production, Night owls, Non-24-Hour Sleep-Wake Disorder, Pineal gland, Restful sleep, Saliva samples, Shift Work Sleep Disorder, Sleep disorders, Sleep disturbances, Sleep hormone, Sleep maintenance, Sleep onset, Sleep patterns, Sleep quality, Sleep-wake cycle, Sleep-wake regulation